Am I a People Pleaser? What It Is and Where It Actually Comes From
People pleasing often looks like kindness on the outside, but underneath, it can come from fear, survival, and a deep need to feel safe or accepted. In this blog, we explore what people pleasing really is, where it often starts, and how to begin unlearning the pattern so you can reconnect with your true self.
EMDR Therapy Explained: Clearing New Paths to Healing
Curious about EMDR therapy but not sure what it really involves? This post breaks it down using a simple forest trail metaphor, showing how EMDR helps you process painful memories, shift negative beliefs, and build new, healthier paths in your brain. Whether you’re navigating trauma, anxiety, or just feeling stuck, EMDR can be a powerful tool for healing.
The Power of Inner-Child Work in Trauma Recovery
Inner-child work is a powerful tool in trauma recovery, helping us heal deep emotional wounds from childhood. By reconnecting with our inner-child, we can uncover the root causes of our pain and start the process of reclaiming safety, self-worth, and compassion.
Healing Attachment Wounds: Navigating Relationships this Valentine’s Day
Attachment wounds are deep emotional injuries formed in early relationships, shaping how we connect with others in adulthood. If you find yourself fearing abandonment, struggling to trust, or pushing people away, these patterns may be rooted in past experiences. Understanding your attachment style can provide insight into your relationships and offer a path toward healing.